The FREE, week long How to Qualify for Kona pop-up training starts on Monday, May 4th!
First things first: I am not a traditional triathlon coach. I do not prescribe workouts or put anything in Training Peaks. I am wholly focused on what's going on inside of your brain.
I will teach you how to train your brain like you train your body.
When I thought qualifying for Kona was purely based on physical talent, I resorted to believing I'd never be good enough.
I struggled with major insecurities and self-doubt.
I kept my goals small.
Until I learned that the majority of top athletic performance success is accounted for by mental factors. Except I was spending 100% of my time training the physical components.
I qualified for Kona "against the odds" without a resume of podium finishes or an athletic upbringing.
If you want to qualify for Kona, I will show you how.
If you've known for years you want to qualify or you're now ready to own your goal...this training is for you. If you're ready to drop the self doubt, fuel self confidence and be mentally stronger in training and at your next start line...this training is for YOU.
I will teach you everything I know that I learned by doing it myself...which are the exact same concepts I teach the athletes I coach one-on-one.
Everyday for five days, here's what you'll get: a daily video lesson and a daily challenge. This will be sent via email and available in our pop-up Facebook group. You'll get feedback/coaching and you'll be celebrated in a community full of people just like you.
This community knows you because they are you.
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Here's the ROCK SOLID curriculum:
Day 1: The three must-dos in your physical swimbikerun training. How to use your brain to powerfully direct your body
Day 2: We all want to qualify, but want only gets you so far. The three questions I teach my one-on-one athletes to ask themselves that increases their commitment ten fold
Day 3: "Consistency is key," they say. I'll teach you the only thing that keeps you from true consistency
Day 4: An evaluation process like no other. This concept will change how you look at your training forever
Day 5: The brain of a Kona qualifying athlete. And how to get yours.
*Bonus: debunking common myths on what it takes to get to the big island
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This five day training is totally free. Yes, that's right. But that doesn't mean it's for everyone.
This five day training is meant to light a FIRE! Only register if:
• you're feeling a HELL YES
• you're planning to show up daily
• you're ready to be challenged
• you're committed to DOING THE WORK
• And have some fun too!
How to register: simply send me an email to vanessa@vanessafayefoerster.com and I will add you to the pop-up Facebook group which will go live on May 4th. Know someone who might be interested? Share this with them!
Now is the absolute perfect time to train your brain like you train your body.
Get ready, this is exactly what you've been waiting for.
See you inside!
